Boxing & Breathing

Boxing & Breathing

Are you getting tired fast while boxing? Are you running out of air? It’s easy to forget how to breathe because you never learned it in the first place. Breathing was always natural until you got in the ring. But breathing is and always will be an essential function...
Sparring Essentials

Sparring Essentials

There’s a difference between sparring and fighting. Fighting destroys you whereas sparring develops your skills! Your main aim isn’t to go in there and beat your opponent, it’s not about your opponent, it’s about you. Sparring is there to improve and to practice your...
5 Type of Jabs

5 Type of Jabs

There are endless ways to use the jab. Just about every jab you’ll ever throw will have qualities from one or multiple of the jabs below. We suggest you practice them all, master the ones that fit your boxing style, and use what works. 1. Basic Jab This jab is...
Top 5 Beginner Boxing Mistakes

Top 5 Beginner Boxing Mistakes

We’ve all been there! After the “high” of your first boxing classes, the beginner excitement dies down and you start noticing all your deficiencies. But don’t give up now! Get the beginner mistakes resolved and you’ll be holding your own...
Boxing for Stress Relief

Boxing for Stress Relief

Do you struggle with stress? You are not alone. Although the levels of stress vary from person to person, we all deal with some sort of stress at some point in our lives, especially on the work floor! Did you know that boxing is one of the best sports to relieve...