4 Must-Try Speed Bag Workout Routines

4 Must-Try Speed Bag Workout Routines

The speed bag is considered by many to be a boxer’s best friend. Once you learn how to use it, it is one of the most fun boxing workouts. Training with a speed bag has many benefits, not only for boxing but for fitness. Large size speed bags are designed for...
Can you skip like a boxer?

Can you skip like a boxer?

A jump rope is a must-have for anyone interested in boxing. It’s one of the most effective training tools to: – Improve footwork – Train endurance – Perfect quickness and speed – Learn about body awareness and balance – Improve...
It’s all in the mind!

It’s all in the mind!

Boxing is not only a sport that requires physical strength and stamina, but it also requires discipline and control, and the ability to think tactically and strategically while under pressure. Common phrases used in boxing when it comes to your mindset are: “You’ve...