He did it!

He did it!

He did it!!! Tonight Tej Singh won the Australian Middleweight Title in his fight against Jason Leuken! We are so proud of him. Come and join our next boxing class on Monday 7.30pm with Tej being your teacher!
The importance of a good night sleep

The importance of a good night sleep

There are many important elements of fitness such as exercise and eating healthy, but there is one sleeping giant, known as the greatest legal performance-enhancing drug: A good night’s SLEEP. In one of Joe Rogan’s podcast episodes, he interviews Matthew...
The importance of footwork

The importance of footwork

When it comes to boxing, footwork is very important and is often forgotten in a boxing workout. When you’re not there to be hit, how can they hit you? That’s why footwork is the best form of defence. And although you do get hit while you’re moving...